Now you must make one more note here is that you must not stop ,decrease or change any medication without consult your family physician because

coping with stress by changing your self may take some time and lot effort from your side so you must take medication prescribe to you and

gradually start efforts to change your self. In the process regularly consult your physician and change or decrease medication under his able observation

Now come to point about coping with stress what I am going to tell may not mentioned in any books but these are time tested principles which never

let you down. Please note that stress can manage via medication, exercise, yoga, meditation we will talk about it in separately but point is exercise may fine with someone and help and no effect on other one same true with medication, yoga, mediation. One more thing they are not helping you to coping with stress permanently.

Now you wonder I have some magic stick to coping with stress but that is not case. It demand much more effort because any change made by us in our

habits, schedule, thinking resisted by body and mind. Now let us come to point